Tailored for over 50s · All welcome
Feel Stronger, Healthier & More Confident at Any Age
Join our friendly exercise classes designed specifically for adults aged 50 and over. Improve your strength, balance, mobility and overall wellbeing in a supportive, non-intimidating environment.
Why choose us?
Small, welcoming classes led by a fully qualified instructor who specialises in exercise for later life.
Improve strength
Build the muscle that keeps everyday tasks easy.
Increase balance
Targeted work that reduces the risk of falls.
Reduce stiffness
Gentle mobility to ease aching joints and backs.
Meet new friends
A warm, sociable group with plenty of chat and laughter.
Suitable for all abilities
Every move has an easier and a harder option.
What our members say
“I hadn't exercised in twenty years and was terrified. Six months on I'm carrying my own shopping again and I look forward to every Tuesday.”
“The balance work has made a real difference. I feel far steadier on the stairs and much more confident going out on my own.”
“It's friendly, never intimidating, and the instructor knows everyone's name and every niggle. Best hour of my week.”
Your first class is on us to talk through
Tell us a little about you and we'll recommend the right class. No pressure, no contracts, no lycra required.