Our classes
Four friendly classes, all tailored for over 50s. Not sure which suits you? Get in touch and we'll help you choose.
Gentle Fitness
Who it's for
Perfect if you're new to exercise, returning after a break, or want a low-impact all-rounder.
What to expect
A 45-minute standing class with a gentle warm-up, easy cardio to music you'll recognise, light resistance work and a relaxing cool-down. Chairs are always within reach for support.
See class timesStrength & Balance
Who it's for
For anyone who wants to feel steadier on their feet or has been advised to do falls-prevention work.
What to expect
Evidence-based strength training with light weights and bands, plus standing balance progressions. Expect to work at a level that challenges you safely, with plenty of rest.
See class timesLow Impact Aerobics
Who it's for
Ideal if you want to get your heart going without any jarring on knees, hips or backs.
What to expect
Easy-to-follow routines to music you'll know, keeping one foot on the floor throughout. Gentle warm-up, 25 minutes of low impact moves you can take up or down a gear, then a proper stretch. Very sociable and a lovely place to start.
See class timesStretch & Mobility
Who it's for
For stiff mornings, achy joints, and anyone who wants to move more freely day to day.
What to expect
Slow, guided stretching for hips, shoulders, spine and ankles, with breathing and relaxation at the end. Done standing, seated or on a mat — entirely your choice.
See class times
Every class is adapted for you
Arthritis, replacements, blood pressure, low confidence — tell us before you start and we'll build the session around it. You'll never be singled out.
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